Why us?

We believe in the human capacity to overcome challenges, even in the face of hardship and difficult emotions.

Emotions are not illnesses, but messages from your body and mind. Labeling them as mental illnesses is harmful. We reject these labels and believe in the power of each person to make meaningful change.

Cognitive and Dialectical Behavior Therapy focuses on helping you make those changes in your life. We’ll work with you to set purposeful goals and track your progress along the way.

Therapy is not a lifelong commitment. For many people, short-term therapy is sufficient to achieve their desired outcomes.

Learn more about our areas of specialization.

Upcoming Events

Survive crisis situations without making them worse: Learn the Distress Tolerance Skills of DBT

  • $ / Full Event

Pain and distress are a part of life. We all need to learn how to manage crisis situations effectively. Distress Tolerance skills provide tools you can fall back on to ride out the wave of emotions and survive a crisis moment. The behavioral skills learned in this course is based…

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DBT-Adolescent Skills Training

  • Next Group will be April 30th 2024
  • $Insurance Accepted / Weekly

Center for Integrated Behavioral Health is now offering a modified version of DBT-A. DBT-A is an evidence based therapy for teens struggling with non-suicidal self-injury, suicide attempts, impulsive behaviors, labile moods and unstable interpersonal relationships. We have adapted the treatment to provide a separate parent training skills group to address…

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Dialectical Behavior Therapy (DBT) Skills Training Only Option

  • Enrolling Now
  • $ / Weekly

We are enhancing accessibility by expanding availability.  Classes are now offered Mondays or Thursdays. Now accepting new members! DBT Skills Training Only is a standalone option for those interested in learning DBT skills who do not meet the requirements for the comprehensive program. You may benefit from this option if…

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