Why us?

We believe in the human capacity to overcome challenges, even in the face of hardship and difficult emotions.

Emotions are not illnesses, but messages from your body and mind. Labeling them as mental illnesses is harmful. We reject these labels and believe in the power of each person to make meaningful change.

Cognitive and Dialectical Behavior Therapy focuses on helping you make those changes in your life. We’ll work with you to set purposeful goals and track your progress along the way.

Therapy is not a lifelong commitment. For many people, short-term therapy is sufficient to achieve their desired outcomes.

Learn more about our areas of specialization.

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